Prenatal/Postnatal Coaching

Service Description

I will support you mentally and emotionally as you process your thoughts and feelings and work to discover your best way of “doing” pregnancy. We can start working before conception, anytime during pregnancy, or during postpartum recovery. Our first session will be a Health History Session, where we will go over your past and current health conditions and habits, biggest concerns you have about having a healthy pregnancy, along with your expectations for our work together. In follow up sessions we’ll discuss the impact of lifestyle, nutrition, exercise, self-care, and mindset have on you and the baby. Through accountability check ins (length of your choosing), we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.